“When a deep injury is done  us, we never recover until we forgive” Alan Paton

Reflection: In my opinion what the quote means is stop having anger towards a person if it was in the past and you still have a grudge over if you have to for give him or her because the person could have changed and felt bad but you  kept holding back and remembering what they did the only way you can basically move on about is forgiving the person instead of holding it against you